Grief is a complicated and complex process that often shows up in subtle, unconscious emotions and, at other times, in more direct, noticeable ways. A feeling that can linger is guilt. Guilt can be confusing, heavy, and isolating. Yet guilt in grief is common, and understanding it can be an important step to understanding your... Continue Reading →
I was recently invited to watch a video for professional helpers presented by David Kessler, renowned grief expert and author of 7 books about the grief experience. In the video, Kessler discussed the nature of grief from the perspective of the grieving person, including some of the common difficulties the grieving face. He also explained... Continue Reading →
Losing a pet is a heart-wrenching experience, and when a friend has to make the difficult decision to put down their furry companion, it can be devastating. As a caring friend, it's essential to offer support and understanding during this challenging time. In this blog post, we will explore various ways you can help your... Continue Reading →
Grief, as stated in a previous blog post, is experienced in various ways and lasts for an undetermined amount of time. How vague. It is a highly individualized experience. This sentiment can be confusing for those who are going through the grieving process. You may be thinking, “Give me some kind of timeline for when... Continue Reading →
A year ago, when one of my loved ones passed away, I noticed the shift in personality of his wife. She was known to be a woman who cracked jokes and was always laughing in all family gatherings we held. With her husband’s passing, however, she fell into depression and was no longer joining us... Continue Reading →
I grew up with one set of grandparents as my father’s parents passed away before I was born. I am grateful for the opportunity I had to spend time with them even though they too passed early in my life. I only had the chance to see them every summer until I reached the age... Continue Reading →
When we lose what we are used to, our mind focuses on the act of loss which causes us to overthink the situations at times. Sometimes it's hard to remove someone from our mind, someone who we used to talk to everyday and one day we just don't talk. Then, we go through a phase... Continue Reading →
As a new hope is on the horizon with COVID-19 vaccines and restrictions loosening, the last thing many of us want to do is attend to our grief. In fact, most of us want to run far from it into the joy and new life this next season is hopeful to bring. So often we... Continue Reading →
What is grief? Grief is a natural response to loss. You may experience difficult emotions, from shock or anger to disbelief, guilt, and profound sadness. It is important to note that the pain of grief can also disrupt your physical health, making it difficult to eat, sleep, or even think. It is all a normal... Continue Reading →
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