Exercise is Self-Care

Why is it that although we know exercise is good for us, we don't do it more often? Plenty of research has shown that regular physical activity improves every aspect of our health. Physical activities can help manage stress, improve mood, and decrease cardiovascular risk. Why is it that some people are more committed to... Continue Reading →

El ejercicio es una forma de cuidado personal

¿Por qué, aunque sabemos que el ejercicio es bueno para nosotros, no lo hacemos con más frecuencia? Numerosas investigaciones han demostrado que la actividad física regular mejora todos los aspectos de nuestra salud. Las actividades físicas pueden ayudar a controlar el estrés, mejorar el estado de ánimo y disminuir el riesgo cardiovascular. ¿Por qué algunas... Continue Reading →

5 More Minutes…

Your alarm goes off at 6 a.m. like it does every morning and you have to get up to get ready for work but you’re just not feeling it. You hit the snooze button 4 times because it takes 20 minutes to get up. You think “I just slept all night, why am I still... Continue Reading →

Caregiver Burnout

Being a caregiver is a demanding job that can easily overtake your life. When loved ones become chronically ill, disabled, and or elderly, many of us step up to the task of providing needed care. If you are in this position, just as the name suggests, you are constantly in a state of giving your... Continue Reading →

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