Although we can’t control all the factors that play a part in determining our mental health, we do have control over many of our lifestyle choices. Making healthier lifestyle choices can help us improve our psychological wellbeing. Getting enough sleep, for example, has been shown to strengthen emotional processing, improve mood, decrease stress, improve memory,... Continue Reading →
When living life day-to-day, it is easy to get caught up in responsibilities and the busyness of the world. Sometimes it is necessary to sit still and give yourself a moment of peace. The practice of meditation and mindfulness is often overlooked. People dismiss its effectiveness because they don’t make time for it, they get... Continue Reading →
Whether you’re a proud cat person, or a die-hard dog lover, or still undecided, there’s no denying the profound impact a furry friend can have on your life. Beyond the cuddles and companionship, owning a pet, commonly a dog or a cat, can improve your overall quality of life in ways you might not expect.... Continue Reading →
We did it! We survived the dreadful days of winter and are nearing the end of the unpredictable midwestern spring. It is almost summer! The clouds are parting, and the sun is shining bright. Nature is inviting us to step outside, soak in the sunshine, and reconnect with the world around us. Instead of rushing... Continue Reading →
With the exponential growth of technology in the past decade, relationships have transformed and expanded in ways that were previously impossible. There is new opportunity to add connection to your life, through relationships with people across the globe and apart of different cultures, because of the accessibility of communication through technology. This opportunity is beneficial... Continue Reading →
Perfectionism is often thought about as a positive trait. Constantly striving for excellence sounds like a good thing, right? But always pursuing perfection can lead to stress, self-doubt, and fear of failure. It tends to become more harmful than helpful for perfectionists. Many people who practice perfectionism struggle with setting unrealistic expectations for themselves, therefore... Continue Reading →
In his book titled The Anxious Generation, Jonathan Haidt (2024) proposed that different parenting styles and decisions cause children to grow up practicing habits in two different modes: defense mode and discover mode. Defense mode is self-explanatory in that it occurs when someone is trying to identify a threat and defend themselves from it. This... Continue Reading →
In recent years, the conversation around mental health has gained significant traction, with much attention directed toward Generation Z. As the first generation to grow up entirely in the digital age, or as Jonathan Haidt, author of The Anxious Generation, likes to call it “The Great Rewiring”, Gen. Z faces unique challenges that contribute to... Continue Reading →
In today’s busy and fast-paced world, it is easy to get caught up in responsibilities, distractions, and stress. We often find ourselves dwelling on the past or worrying about the future, causing us to miss the peace in the present moment. Mindfulness meditation is a powerful practice that helps us tune into the here and... Continue Reading →
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