Every parent wants their children to feel loved and appreciated. One of the best ways to do this is to fill up their love tank. Filling up your children's love tank means showing them that you care about them and value them as individuals. This can be done in a variety of ways, from spending... Continue Reading →
Series: Mindfulness Games For Children: Game #1: The Body Squeezing Game
One truth in life is that everyone faces situations that frustrate or challenge them. In those times, the coping skills one has learned will help one regulate their emotions and hopefully make wise behavior choices. Unfortunately, often children and adults do not have the tools they need to get through emotional storms. Teaching children as... Continue Reading →
Stand Up For Yourself
Teaching our children to stand up for themselves can be difficult. As parents, we want to protect our kids and shield them from hurt and harm. However, learning resiliency and self-advocacy is a skill they will take into adulthood. We will not always be with them to protect them, and giving them skills to employ... Continue Reading →
Teaching your child to value life-long learning
We have all heard that reading to our children from the time they are infants is important, but do you know why? At the youngest age, infants listen to your inflection and pauses and the rhythm of your reading. Even at this early age, their brains are mapping out how language works and what it... Continue Reading →
How To Talk About Racism with Your Kids
Racism towards people of color is, unfortunately, something we are all aware of. Children are now growing up constantly connected to news and technology, which means they are aware of the violence of racism. If you have a child of color, they have likely experienced at least some form of racist act, slur, or microaggression.... Continue Reading →
Children’s Novel Series: Diversity Ninja
In another book in our children’s novel series, we look at the Diversity Ninja by Mary Nhin. The last book we talked about was The Inclusive Ninja, that book took a look at including others and making sure no one is left out. About the Author Mary Nhin has a whole series of books, all... Continue Reading →
Anger Tools for Children
Anger can be a challenging emotion to experience, especially as a child. For most of us, it is an “all-or-nothing” feeling that may be difficult to manage at times. If your child has been acting out in their anger, below are some tools you can implement at home. 1. Differentiate between feelings and behaviors. Talk... Continue Reading →
Stress, Families, and the COVID-19 Pandemic
For a little over a year, all of us have had to adjust our lives due to the COVID-19 pandemic. This once in a lifetime collective trauma has impacted everyone, especially those with families and young children. As kids lost school, activities, and connections that helped them grow, parents had to take on work, childcare,... Continue Reading →
The Effect of Divorce on Children
Divorce is a common happenstance in today’s world, something that effects 50% of children across America. While it can happen to half of the children population, it is not an easy thing for young children and adolescents to deal with. Divorce can cause many long term, psychological issues for children. This phenomenon also occurs with... Continue Reading →