As someone who deals with anxiety, I understand the overwhelming sensation of panic, confusion, and fear. It is not a pleasant experience and can hinder joy and mindfulness. For anyone who may be struggling with anxiety, or even stress, grounding techniques may be helpful. Grounding techniques are referred to as strategies or exercises that bring... Continue Reading →
When life's stresses and hardships become too much for us to handle, we go into survival mode and struggle to get by. It could seem like waking up with a sense of dread for the day ahead. You may hear yourself saying things like, "I just want to go to sleep, or I can't wait... Continue Reading →
Anger is a natural and common emotion that everyone experiences at some point in their lives. However, when anger becomes uncontrollable or starts to negatively impact our relationships and well-being, it becomes crucial to develop effective anger management strategies. In this blog, we will explore the importance of anger management and provide practical examples to... Continue Reading →
Grief, as stated in a previous blog post, is experienced in various ways and lasts for an undetermined amount of time. How vague. It is a highly individualized experience. This sentiment can be confusing for those who are going through the grieving process. You may be thinking, “Give me some kind of timeline for when... Continue Reading →
Parenting is a complex and challenging journey that often comes with its fair share of disagreements and conflicts. One common characteristic among parents is the belief that they are always right. While this attitude may seem frustrating or even irrational at times, it is essential to understand the underlying reasons behind this mindset. In... Continue Reading →
As a parent, it can be challenging to understand and identify if your child is exhibiting signs of autism or ADHD. Both conditions can have a significant impact on a child's behavior, learning, and development. Early detection and intervention are crucial for providing the necessary support and resources. In this blog, we will explore some... Continue Reading →
As an individual, there may come a time when someone close to you discloses that they have experienced the traumatic and deeply personal ordeal of sexual assault. It is a heavy burden for both the survivor and those who care about them. Finding the right words and actions to support your friend can be challenging... Continue Reading →
Sexual harassment is an insidious and pervasive issue that often lurks in the shadows, leaving its victims feeling violated and silenced. Through my own experiences and a commitment to creating a safer world, I have embarked on a journey of learning how to detect and address this deeply troubling behavior. In this blog, I... Continue Reading →
We all know that being a teenager can sometimes feel like a rollercoaster ride, with all the changes happening around us. But fear not, because I'm here to share some tips on how to build your self-esteem and embrace your inner strength. I remember growing up and being afraid to go to my first doctor’s... Continue Reading →
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