During the hustle and bustle of the holiday season, many people are doing their shopping at all the usual places without even thinking twice about where it is coming from. Most of our goods that are purchased in big box stores are imported from third world countries and made... Continue Reading →
At a time when most people are focusing on coming for the holiday season, there are some people who don’t have the luxury of being able to be together now or for most of the year. Long distance relationships can be hard, especially around this time of year, however, there are many benefits that can... Continue Reading →
It is just so easy to say yes to all the goodies that are starting to make their rounds during the holidays. There will not only be delicious baked goods but savory snacks galore and they all will end up in the same place, on our waistline unless we put them in the wastebasket. *Le... Continue Reading →
With all the hustle and bustle we have in everyday life, setting a goal can be a goal within itself! It can also be overwhelming, anxiety provoking or add to depression or other mental health issues that are already present in our lives. Yet, setting goals for ourselves is one way... Continue Reading →
The cold season is upon us, and as the temperature drops, there is potential for moods to plumet. Ah, "the winter blues." It arrives in all shapes and forms, and may impact some, more than others. Luckily, there are many different foods that one can add to the pantry and stock up to result in... Continue Reading →
Now that we are all revved up and giving and being thankful, let’s continue that energy into the holiday season. Here are fifteen more ways to keep that energy up. At the end of the month, take some time to reflect on all the things that you were able to do, no matter how big... Continue Reading →
When we think about Thanksgiving, the first thoughts that swirl through our minds tend to be thoughts about food and family. Those are wonderful thoughts that we should hold dear, however, I would like to propose an expansion of those memories beyond food and fun with family. History tells us that in 1620 the Pilgrims... Continue Reading →
The holiday season is upon us. You can walk in any store and shop for any and every holiday your heart desires all at once! So many of us, especially our little people, have already started thinking about what we want for the gift giving holidays that are approaching what seems to be faster... Continue Reading →
Our brain signals thirst to our consciousness many times a day. Many of us reach for coffee, soda, tea, and juice as the first defense to quench this thirst. But how many times do we and should we reach for water and how does this affect our cognition? Comprehensive studies on dehydration have shown that... Continue Reading →
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