You may wonder, what are some ways that you can challenge and one of the most important muscles in your body? Not your arms or your legs… I’m talking about your brain! Your brain and your brain’s health are important to take care of because of things like memory, retention, and problem-solving skills! Some argue... Continue Reading →
Black History Month comes to an end on March 1st. Throughout the month of February, we spend time honoring the legacy of the African American community. While the official observance may be over, we can still continue celebrating and learning. One of the best ways to do this is through reading! Below is a list... Continue Reading →
Do you ever have one of those days where nothing can make your day better except an insanely good slice of pizza? Those tend to be how most of my days go! J All jokes aside, pizza is good for certain psychological and emotional health. I know you’re probably thinking to yourself what your emotions... Continue Reading →
No worries, you read the title correctly. Ever wondered if sweet potatoes should have a month? Well, if that thought ever crossed your mind, you’re in luck—February is national sweet potato month! With this post, I’m looking forward to telling you how to celebrate J. I’m sure we have all heard of the term superfood... Continue Reading →
At some point in your life, you have probably heard of the concept of love languages. It is often how friendships and couples alike explain the way they show and want to receive love. Oftentimes, people feel that they need to have compatible love languages in order to appropriately love the person in that relationship,... Continue Reading →
Happy Saturday! As we all know by now, there are many national days and months across the world. At Olive Branch, we like to offer up positive ways to celebrate these days and ways to make them healthier for you, mentally and physically. Part of your mental health is taking care of your physical health,... Continue Reading →
Complementary and alternative medicines (CAMs) are widely used across the world as a compliment to conventional treatments in the mental health field. CAMs can range from individual practices such as meditation and prayer to massage, acupuncture, and dance therapy. Some of these require a trained professional’s guidance, but there are so many options that can... Continue Reading →
February is Black History Month, where as a country we celebrate, recognize, and educate ourselves on the events and achievements within the African-American community. From grassroots organizing and political activism to artistic accolades and educational awards, there are a huge number of individuals and communities to be honored. Patrisse Cullors, Co-Founder and Executive Director of... Continue Reading →
Have you been looking for an excuse to surprise a friend or stranger with a little bit of joy? Look no further than today, February 17, which is National Random Acts of Kindness Day! This day originated in New Zealand but has quickly spread around the world as an ideal way to spread kindness in... Continue Reading →
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