Vitamin D is a nutrient known for being absorbed through the sun, but during this time of year in this part of the world, we do not have the luxury of the sun’s beautiful rays as much as we would during the summer months. So, what can one do if they... Continue Reading →
For many, comfort foods are not just to satiate our palates and fill our bellies, it’s a state of mind. It takes us back to a place and time or brings us a feeling of happiness, safety and well, comfort. While anyone can indulge in these foods at any time,... Continue Reading →
Ladies and gentlemen, it is that time of year again! You know the one: pumpkin EVERYTHING. I was at Trader Joes the other day and some gluttonous, pumpkin-obsessed monster possessed me and before I knew it I was checking out with 5+ pumpkin flavored food items. Every year it comes like clockwork. We may joke... Continue Reading →
The time is upon us when the air is crisper, the leaves are changing, all foods are spiced with pumpkin and the days are shorter. Yes, fall is upon us. During this time many people start to experience a change in their mood and usually are not aware of a specific reason why. With the... Continue Reading →
Burnout is a word we often use within the helping professions. It has become the topic of numerous continuing education classes, lectures, and seminars and is something that we strive to prevent at all costs. Although burnout is a hot topic within the field of mental health, it is a phenomenon that can be experienced... Continue Reading →
I am often asked how do I know if I should go to therapy? This is an excellent question and odds are if you are asking yourself this, it is probably time to seek help. Of course we all have times in life when we feel overwhelmed, stressed out, and down. So if we all... Continue Reading →
The word wellness is used quite often to describe various health related things in the media. But what does it really mean? According to the Merriam Webster Dictionary, wellness is a noun defined as: the quality of state of being in good health especially as an active sought goal. Although it is qualified as a... Continue Reading →
As a graduate student in a counseling program at Trinity Christian college, the anxiety in the pit of everyone's stomach is their internship. It is a state requirement that demands a certain amount of hours with clients and other duties of a counselor. It is also a way to gain real world experience, understanding, and insight... Continue Reading →
Before 2001, the date September 11th held little to no context for most, apart from those few who perhaps celebrated a birthday or anniversary on the date. Everything changed after that fateful day in 2001. The world as we knew it shifted, and now it is a date that is universally recognized and charged with... Continue Reading →
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