There are many times when one feels unmotivated to do most things throughout the day, but with a quick rest or a good pep talk, most people can find the inspiration or willpower to get what they need to be done. However, there are many that are suffering from... Continue Reading →
During this time of year, we always seem to be overflowing with turkey. Good thing turkey is a great way to boost our mood and help fight depressive symptoms. It's also a good thing that there are plenty of websites that provide turkey recipes. Here is a quick stir-fry recipe from Good Housekeeping that also... Continue Reading →
There has been a lot of blogging lately about how certain seasonal and comfort foods may temporarily boost your mood. In these posts, we also explored some of the science behinds this and roughly broke down what goes on in your brain to make this happen. From this, we can discern that food undoubtedly has... Continue Reading →
When you think of self-care do you only think of bubble baths, mani/pedis and vegging out in front of the TV with a bag of chips? Well, don’t feel alone because that’s what most people do, myself included when they first think of the term. Life is hectic and... Continue Reading →
Of all the holidays from all over the world, I cannot think of a more food centered example than an American Thanksgiving. As I have not traveled to every country around the world, I may stand corrected; however, in my limited travel experience I have noticed a prominent fascination non-Americans have for the Thanksgiving tradition.... Continue Reading →
How many times do you sit and think about your food while you are eating it? I’m guessing not too many. Most times we are on the go, grabbing a meal or sitting in front of the television mindlessly eating away at a snack and before we know it, we have finished the whole bag... Continue Reading →
During the hustle and bustle of the holiday season, many people are doing their shopping at all the usual places without even thinking twice about where it is coming from. Most of our goods that are purchased in big box stores are imported from third world countries and made... Continue Reading →
At a time when most people are focusing on coming for the holiday season, there are some people who don’t have the luxury of being able to be together now or for most of the year. Long distance relationships can be hard, especially around this time of year, however, there are many benefits that can... Continue Reading →
It is just so easy to say yes to all the goodies that are starting to make their rounds during the holidays. There will not only be delicious baked goods but savory snacks galore and they all will end up in the same place, on our waistline unless we put them in the wastebasket. *Le... Continue Reading →
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