Valentine’s Day is a day full of love, dates, chocolate, and flowers, especially for couples. However, it can be a difficult day for those who are single as they watch people in love do romantic activities. But it doesn’t have to be that way! It’s never a bad thing to spend time by yourself. Valentine's... Continue Reading →
Many people have heard the term “seasonal depression” and may even use it very loosely. But what is seasonal depression? Seasonal Affective Disorder, also known as SAD, is a specific type of depression that occurs during different seasons, usually in the wintertime. With shorter days, less sunlight, and colder weather, people with SAD may experience... Continue Reading →
Good morning! Ok, what do I have to do today? What does my schedule look like? Do I have time to shower and do my hair? Depending on where I am going will determine what I need to wear. Do I have time to make coffee, or am I swinging by Dunkin on my way... Continue Reading →
Applying for an internship can be an intimidating experience at any level. It is like applying for a job in many ways! Maybe you are not sure how to get started or what to expect? I went through the same thing. Keep reading for some tips to make the process as smooth as possible. I... Continue Reading →
As a busy professional, I understand the struggle of trying to set work life aside during vacation. It can be challenging to disconnect from the demands of the office and truly relax. However, I have discovered a few strategies that have helped me make the most of my vacation time and create a healthy work-life... Continue Reading →
One day, I was observing my granddaughter play. Her innocence, joy, and vulnerability stood out to me. It brings me joy to say, she has no idea what it is like to go through a traumatic event. It is my hope and prayer that she never has to experience life through the Lense of trauma. For a minute I thought, what... Continue Reading →
Jealousy, a complex and often overwhelming emotion, has the power to poison relationships if left unchecked. While a certain degree of jealousy may be considered normal, it becomes detrimental when it consumes us and affects our behavior and trust in our partner. After working with couples throughout my internship as a counselor in addition to... Continue Reading →
Parenting is a complex and challenging journey that often comes with its fair share of disagreements and conflicts. One common characteristic among parents is the belief that they are always right. While this attitude may seem frustrating or even irrational at times, it is essential to understand the underlying reasons behind this mindset. In... Continue Reading →
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs in a seasonal pattern, typically during the winter months. It is a common condition that affects many individuals, causing feelings of sadness, low energy, and a lack of motivation. Have you noticed yourself feeling any of these symptoms as... Continue Reading →
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