Anger is a natural and common emotion that everyone experiences at some point in their lives. However, when anger becomes uncontrollable or starts to negatively impact our relationships and well-being, it becomes crucial to develop effective anger management strategies. In this blog, we will explore the importance of anger management and provide practical examples to... Continue Reading →
Have you ever felt like people around you do not understand you or your struggles? I know I have. I am a major bookworm and I have found that there are many books with characters who struggle with different mental disorders such as anxiety, depression, OCD, suicidal ideation, eating disorders, loneliness, etc. Reading about these... Continue Reading →
Anger is a natural and common emotion that everyone experiences at some point in their lives. However, when anger becomes uncontrollable or starts to negatively impact our relationships and well-being, it becomes crucial to develop effective anger management strategies. In this blog, we will explore the importance of anger management and provide practical examples to... Continue Reading →
Grief, as stated in a previous blog post, is experienced in various ways and lasts for an undetermined amount of time. How vague. It is a highly individualized experience. This sentiment can be confusing for those who are going through the grieving process. You may be thinking, “Give me some kind of timeline for when... Continue Reading →
Grief can be defined as the emotional suffering that occurs naturally in response to loss. Emotions that are associated with grief include sadness, anger, shock, guilt, disbelief, shame, and regret, amongst others. The experience of grief may also cause physical symptoms such as difficulty eating, trouble sleeping, nightmares, and inability to think clearly. Unfortunately, the... Continue Reading →
This past holiday season, I had a very powerful experience. I was reminded how much of what we choose to focus on can influence our perspective. Now, this is something I know not only in theory, but internally. Over years of time and various encounters, I have come to understand that what I choose to... Continue Reading →
“She is so bipolar”, to describe a friend who has an outburst. “He is terribly OCD about things”, to describe a coworker who will not budge on the format of a project. “What are you, anorexic?”, when a family member declines a pastry that someone has made. These are all real statements I have... Continue Reading →
Attention deficit hyperactivity disorder (ADHD), is the result of imbalances in the brain’s chemical messengers, also known as neurotransmitters. Unfortunately, what causes these imbalances to occur is still unknown. The result of these imbalances, though, can create symptoms such as inattention, hyperactivity, and impulsivity. ADHD is commonly thought of as individuals not being able to... Continue Reading →
orderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional experiences, unstable relationships, and a distorted self-image. Living with BPD can be challenging, both for the individuals diagnosed and their loved ones. In this blog, we will delve into the intricacies of Borderline Personality Disorder, shed light on its symptoms, and provide... Continue Reading →
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