As the snow and winter draw closer and it becomes darker outside it can be challenging to keep the light and warmth inside of us on. For some this may be the time when they start experiencing feelings of sadness, loneliness, and hopelessness. Seasonal Affective Disorder (SAD) is called such due to the correlation between... Continue Reading →
Winter is hitting us and it is FREEZING outside! Along with the snow, there seems to be a lack of sunshine and Vitamin D filling us with joy, leaving somoe of us feeling unmotivated, tired, and sad. Without the sun pouring the warmth and energy we thrive on in the summer, what can we do... Continue Reading →
During the winter months, sometimes it is hard to stay focused on healthy eating. Whether it is because of all of the holiday festivities, braving the harsh winter weather or stressing out about daily coming and goings, staying focused on simple health goals when it comes to eating habits can... Continue Reading →
The cold season is upon us, and as the temperature drops, there is potential for moods to plumet. Ah, "the winter blues." It arrives in all shapes and forms, and may impact some, more than others. Luckily, there are many different foods that one can add to the pantry and stock up to result in... Continue Reading →
