Hydration. Depending on who you are, the word may hold varying degrees of importance to you. As an athlete (both high school and collegiate), the importance of sufficient water intake has been drilled into me for years; but even so, it can be tough to maintain healthy hydration habits. Sometimes one of the best ways... Continue Reading →
When it comes to making healthy changes in one’s life, the task can seem daunting when taken on all at once. When small changes are implemented here and there, it can make a world of difference and it can seem less overwhelming. Also, you may have a better chance... Continue Reading →
Our brain signals thirst to our consciousness many times a day. Many of us reach for coffee, soda, tea, and juice as the first defense to quench this thirst. But how many times do we and should we reach for water and how does this affect our cognition? Comprehensive studies on dehydration have shown that... Continue Reading →
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