Over the last couple of years, I have heard the word “trauma” be mentioned often in the right context or not. Instead of people saying, “that was scary,” I am hearing a lot more “this was very traumatic” or “I am traumatized now.” While this might be true for the specific individual, many others consider... Continue Reading →
Our physical, mental, and emotional health are so interconnected. Think about it—when we exercise, we tend to feel more alert and attentive throughout the day. When we are feeling sad, we might feel fatigued and unable to think about things clearly. Especially when we experience trauma, like a car accident, a sudden loss, or violence,... Continue Reading →
In order to discuss the topic of trauma, it can be helpful to understand its definition. The American Psychological Association (APA) defines trauma as the response to a deeply troubling or disturbing event that overwhelms an individual’s ability to cope, overall affecting their emotional response. Following a traumatic event, feelings of shock and denial are... Continue Reading →
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