In the first three parts of this four-part series, we defined trauma, explored its various forms, and examined its effects on mental and physical health. Now we turn to recovery, professional treatment, supportive relationships, and misconceptions that can complicate our understanding of trauma or interrupt recovery. It is important to remember that most people recover... Continue Reading →
In the second part of this four-part series, we examined the different types of trauma responses: acute, chronic, complex, and secondary. We also briefly explored adverse childhood experiences (ACEs). Understanding these categories helps clarify why trauma can have varying consequences. In this third part of the series, we’ll review the effects of trauma on the... Continue Reading →
Part 2: Types of Trauma In the first part of this four-part series, we explored what trauma is and how overwhelming experiences can disrupt a person’s sense of safety and emotional stability. We also discussed how trauma activates the brain’s survival systems and why most people recover over time. Building on that foundation, this second... Continue Reading →
Part 1: What Trauma Is and How It Affects Us Trauma is a widely discussed but often misunderstood concept. In this four-part series, we will explore what trauma is, the different forms it can take, how it affects the brain and body, and what recovery looks like. We will also examine resilience, treatment options, ways... Continue Reading →
We live in a time where news from across the globe is always within reach. With a few taps, we can witness wars, humanitarian crises, and personal tragedies unfolding in real time. While staying informed can increase awareness and compassion, constant exposure to suffering also comes with a psychological cost. Many people today experience vicarious... Continue Reading →
Whether you’re a proud cat person, or a die-hard dog lover, or still undecided, there’s no denying the profound impact a furry friend can have on your life. Beyond the cuddles and companionship, owning a pet, commonly a dog or a cat, can improve your overall quality of life in ways you might not expect.... Continue Reading →
When life's stresses and hardships become too much for us to handle, we go into survival mode and struggle to get by. It could seem like waking up with a sense of dread for the day ahead. You may hear yourself saying things like, "I just want to go to sleep, or I can't wait... Continue Reading →
One day, I was observing my granddaughter play. Her innocence, joy, and vulnerability stood out to me. It brings me joy to say, she has no idea what it is like to go through a traumatic event. It is my hope and prayer that she never has to experience life through the Lense of trauma. For a minute I thought, what... Continue Reading →
As an individual, there may come a time when someone close to you discloses that they have experienced the traumatic and deeply personal ordeal of sexual assault. It is a heavy burden for both the survivor and those who care about them. Finding the right words and actions to support your friend can be challenging... Continue Reading →
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