All About Art

       Partaking in various forms of art can be very relaxing. However, there is a difference between art therapy and therapeutic art making. While both are beneficial, working with a professional art therapist is different in its own right. When you work with an art therapist, they are trained to know what mediums... Continue Reading →

How to Build Resilience

First of all, what is resilience and why is it something that we need? Most simply put, resilience is what helps us to bounce back from adversity. Resilience is the process of adapting effectively in situations such as trauma, tragedy, or significant stressors such as loss of a job or the death of a loved... Continue Reading →

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