Oftentimes, our anxiety stems from feeling out of control in certain situations and wishing we could take the reins and make things go the way we want them to. I struggle with severe anxiety and I hate feeling like I do not have control over things in stressful situations. While there are a lot of... Continue Reading →
In today's fast-paced and hectic world, it can be easy for families to get caught up in their individual routines and lose sight of the importance of spending quality time together. However, carving out dedicated time for family activities and bonding is crucial for the overall well-being and development of each family member. In this... Continue Reading →
Setting boundaries is a form of self-care, even though we usually think of relaxation techniques or pampering when we think of self-care. However, when you set boundaries in your relationships, you are protecting yourself and caring for yourself. Creating healthy boundaries will allow you to be your own person while still having intimate relationships and... Continue Reading →
Searching for a romantic partner can be an exciting and transformative journey. However, it is essential to approach the dating scene with a clear understanding of your own boundaries. Boundaries are the limits and guidelines we set for ourselves in order to maintain our emotional, physical, and mental well-being. In this blog, we will explore... Continue Reading →
As the world continues to evolve, so do our expectations and perceptions about work and retirement. Gone are the days when retirement was synonymous with relaxation and leisure. Many senior adults find themselves faced with the need or desire to continue working, whether it be for financial stability, personal fulfillment, or simply to stay active... Continue Reading →
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