I am currently in my final semester of undergraduate studies. The past four years have been filled with so many awesome memories and prideful accomplishments, but also a lot of stress. How did I ever get through the semesters where I was juggling 6 classes, a demanding athletic schedule, an on-campus job, and a social... Continue Reading →
Self-discovery is a powerful and transformative process that allows individuals to gain a deeper understanding of themselves, their values, and their purpose in life. While self-discovery can occur in various ways, counseling provides a unique and supportive environment for individuals to embark on this journey. In this blog post, we will explore how counseling facilitates... Continue Reading →
We don’t realize how much our thoughts affect us emotionally, mentally, behaviorally and physically. The thoughts or narrative we have about ourselves will either propel us in life or limit us from building relationships with self and others. I like to say it’s the story we tell ourselves about ourselves. In technical terms this is... Continue Reading →
As the world continues to evolve, so do our expectations and perceptions about work and retirement. Gone are the days when retirement was synonymous with relaxation and leisure. Many senior adults find themselves faced with the need or desire to continue working, whether it be for financial stability, personal fulfillment, or simply to stay active... Continue Reading →
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