Sometimes when we are emotionally drained, stressed out, or tired, we may find ourselves getting stuck in a rut. Days may start to feel the same, tasks start feeling tedious, and you start losing motivation. It can be days, weeks, or even months being stuck in a rut. Whether you are struggling with anxiety, depression,... Continue Reading →
Attention-Deficit/Hyperactivity Disorder (ADHD) is most commonly diagnosed in young children and is one of the most common neurodevelopmental disorders in children. While it is usually diagnosed in childhood, it can still be diagnosed in adulthood. The most common symptoms people notice in children with ADHD are difficulty focusing and being over-energized. However, just because a... Continue Reading →
Have you ever been at a family party and a family member made an inappropriate joke? Maybe you have been out with a group of friends at a restaurant or bar and a friend made a comment that had racist, sexist, or homophobic undertones. Were you ever at an office meeting and a co-worker said... Continue Reading →
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