Emotions can be powerful, confusing, and sometimes difficult to put into words. Many people know they feel “bad” or “off” but struggle to explain exactly what they’re feeling. The Emotion Wheel, developed by psychologist Robert Plutchik, was designed to solve this problem by offering a clear, visual way to identify, organize, and understand emotions. By... Continue Reading →
Emotional regulation refers to the skills people use to understand, manage and respond to their emotions in ways that are appropriate for a situation. Rather than eliminating feelings, emotional regulation focuses on adjusting how intense an emotion feels, how long it lasts and how it is expressed. These skills help people pause, think, and choose... Continue Reading →
Art is something that can connect people from all around the world. It can evoke feelings from the audience who views it, tell a story, or create an aesthetic pleasure. Something many people may not realize is that art can also be used for mental health. It is useful because it can improve someone’s focus,... Continue Reading →
It is pretty common to hear the term “wintertime blues” considering the lack of sun, shorter days and longer nights, as well as the cold and bitter weather. Many people don’t consider the opposite end of the spectrum which includes “summertime sadness”. You’re probably thinking “it’s the summer – who can be sad with the... Continue Reading →
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