5 More Minutes…

Your alarm goes off at 6 a.m. like it does every morning and you have to get up to get ready for work but you’re just not feeling it. You hit the snooze button 4 times because it takes 20 minutes to get up. You think “I just slept all night, why am I still... Continue Reading →

How to Heart your Heart

The beating and ticking that keeps us running, the heart. A vital organ that we can often take for granted and forget that it needs care too. It is an incredible part of the human body when you think about it. This small collection of muscle is made up of four chambers, two that hold... Continue Reading →

What message are you sending?

What would you do if you did not have access to your cell phone for one day? Okay, okay, I can hear the collective gasps of horror, let's be more realistic and imagine not having access to your cell phone for one complete hour. You cannot respond to texts, check your email, or scroll through... Continue Reading →

Blog at WordPress.com.

Up ↑