¿Qué es la autoestima? Según Psychology Today, el autoestima es tener confianza en nuestros valores. En otras palabras, es la opinión general de nosotros mismos, cuando tenemos bajo autoestima nos sentimos bajos, damos poco valor a nuestras opiniones e ideas y nos preocupamos de no ser lo suficientemente buenos. Factores que influyen el autoestima: Cómo... Continue Reading →
Meditation can be an intimidating, confusing, and sometimes frustrating practice that we may think is impossible for us to begin. A lot of us have this grand idea in our minds of what meditation entails—we envision a monk sitting like a pretzel with his eyes closed in silence for hours on end. No wonder we... Continue Reading →
Picture this: you’re laying in bed and suddenly you see a dark figure at the end of your bed, and it is just staring at you. You go to scream and run but you realize you can’t. You’re paralyzed. You make every effort to move and scream out, but you’re stuck and absolutely helpless. Sounds... Continue Reading →
Being a student, a student athlete and working a part time job all at once I started to feel pressure and began to become anxious about everything. I began to worry about everything from money, to managing my time, and always leaving my homework to the last second. There would be days where... Continue Reading →
At a time when stress and anxiety run high for so many, I thought it would be helpful to share my top four relaxation techniques. These techniques are not necessarily new or original but I have put my own spin on them based on feedback I have received from clients. In my opinion, the order... Continue Reading →
At a time when stress and anxiety run high for so many, I thought it would be helpful to share my top four relaxation techniques. These techniques are not necessarily new or original but I have put my own spin on them based on feedback I have received from clients. In my opinion, the order... Continue Reading →
Hello Everyone, At a time when stress and anxiety run high for so many, I thought it would be helpful to share my top four relaxation techniques. These techniques are not necessarily new or original but I have put my own spin on them based on feedback I have received from clients. In my opinion,... Continue Reading →
Hello Everyone, At a time when stress and anxiety run high for so many, I thought it would be helpful to share my top four relaxation techniques. These techniques are not necessarily new or original but I have put my own spin on them based on feedback I have received from clients. In my opinion,... Continue Reading →
Stress is something that we all feel in our lives. Stress, to a certain extent, is a good thing for us as goal-oriented beings. A certain amount of stress can be a motivating factor for us to get things done and do them well. For instance, if we did not stress at all then we... Continue Reading →
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