Tag: sleephygiene

Snooze Smarter

Many of us are aware that getting enough sleep each night is essential to your daily physical and cognitive functioning. Our bodies need the right amount of rest so that we can tackle the day-to-day challenges that we face. But have you ever considered that how you sleep is important too? Whether it’s falling asleep... Continue Reading →

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Link Between Mental Health and Sleep

Did you wake up on the wrong side of the bed? We all know what that saying indicates someone is being cranky or unreasonable. Why? Because the quality of our sleep affects our mental health. Research continues to look at the connections between mental health and sleep. Currently, we know that mental health disorders make... Continue Reading →

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