Many parents look forward to their children growing up and leaving their home. Although it sounds like a time of freedom and rediscovery, it also comes with many challenges and changes that parents might not be aware of until the time comes. Parents might feel anxious at the thought of their children leaving the house... Continue Reading →
Cultivating Compassion: Why it Matters More than Ever
What is compassion? Compassion is the awareness of another person’s suffering with a desire to help. Unlike empathy, which involves understanding and sharing someone’s feelings, compassion also includes the motivation to take action. As Hill (2023) writes "Compassion is like water, it can flow over hard rocks and into tight places and softens them over... Continue Reading →
