Low self-esteem can be a challenging battle, affecting various aspects of our lives. However, one effective way to counteract negative self-perception is by creating a positive self-affirmations jar. In this blog post, we will explore the benefits of using a self-affirmations jar as a tool for boosting self-esteem and regaining confidence. 1. Reinforcing Positivity: A... Continue Reading →
Self-Compassion: How To Be Kind To Yourself
Self-compassion is a fairly new phenomenon that I just recently learned about in one of my classes. After hearing about this concept that psychologist Dr. Kristin Neff coined, I decided to do some research to see what it is, how it works and benefits the person, and how it differs from self-esteem. Self-compassion, as Dr.... Continue Reading →
