5 More Minutes…

Your alarm goes off at 6 a.m. like it does every morning and you have to get up to get ready for work but you’re just not feeling it. You hit the snooze button 4 times because it takes 20 minutes to get up. You think “I just slept all night, why am I still... Continue Reading →

Sleep Tight

In my last blog, ‘Reset With A Good Night’s Rest’, I wrote about the signs and symptoms of sleep deprivation. If any of that information resonated with you enough to become concerned with your sleeping habits, then the next question you may have is, “What can I do to get a good night’s sleep”? Well,... Continue Reading →

My Salt Cave Experience

Recently, I went on an adventure with my mom to a salt cave. It seems these small businesses that advertise salt caves are in every town I drive through. So of course, the curiosity took over and I had to see what this was all about. I have to say up front that I am... Continue Reading →

Yoga and You

For those of us who don’t like the gym and just the idea of a crisp, brisk walk makes us snuggle deeper under the covers, yoga may be just the answer you’re looking for. This exercise can be done in your own home, at your own pace and let’s be honest everyone looks good in... Continue Reading →

Anxie-tea

      Most people experience anxiety in some form or fashion at least once in their lives. It may come in the form of having to take a test, performing in front of others, preparing for an interview, or having to be around that special someone without them knowing your true feelings. These are... Continue Reading →

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