In a world that often rewards the loudest and boldest personalities, Susan Cain’s TED Talk, The Power of Introverts offers a much-needed pause. Her message is both simple and profound: there is extraordinary power in quiet. Cain reminds us that being reserved or introspective is not a weakness to overcome, but a strength to be... Continue Reading →
Autumn Mindfulness: Gratitude and Reflection
As we transition into fall, it is the perfect season to slow down and savor life’s little pleasures. Sip a warm cup of tea or pumpkin-spiced coffee while wrapped in a cozy blanket, delight in season treats like maple butter or baked apples, and step outside to take in the beauty of autumn, notice the... Continue Reading →
