Many people have heard the term “seasonal depression” and may even use it very loosely. But what is seasonal depression? Seasonal Affective Disorder, also known as SAD, is a specific type of depression that occurs during different seasons, usually in the wintertime. With shorter days, less sunlight, and colder weather, people with SAD may experience... Continue Reading →
None of us are strangers to feeling stressed out and overwhelmed. When we feel like our schedules are getting the better of us or we’re exhausted at the end of a long day, driving through for an order of fries and a Coke seems like the perfect solution. While it feels great to indulge in... Continue Reading →
No worries, you read the title correctly. Ever wondered if sweet potatoes should have a month? Well, if that thought ever crossed your mind, you’re in luck—February is national sweet potato month! With this post, I’m looking forward to telling you how to celebrate J. I’m sure we have all heard of the term superfood... Continue Reading →
We’re a little more than a month into the new year and already the crowds at the gym are starting to go down. It’s a bittersweet feeling but breaking or making new habits can be tough… if you don’t know how. One of the biggest mistakes people make when trying to set new habits is... Continue Reading →
Fall is upon us, folks, and you know what that means! Soon, people will be carving pumpkins, picking apples, going on hay rides, and… experiencing seasonal affective disorder. That’s right, seasonal affective disorder, or SAD, most often begins in the fall and carries over through the winter months. SAD is a type of depression that... Continue Reading →
While reading about clean eating, I came across countless recipes. Here are two that made my tummy start to growl from https://www.cleaneatingmag.com This first one is one of my favorite things to make. It is a fun snack to make for yourself or bring to a small party. It has the added benefit of being... Continue Reading →
Let’s face it, the idea of meal prepping is not at the top of anyone’s fun list. If it is, kudos to you! Yet with a little planning and budgeting, it can not only be a healthy alternative but cost-effective and a fun creative way to test your skills... Continue Reading →
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