A Recipe For Your Mind and Body

Did you know that your mind and body work closely together? Taking care of your digestive health can play a valuable role in the management of anxiety symptoms. One way to take care is by eating foods with anti-inflammatory properties. Studies show there may be a link between gastrointestinal microbes and gene regulators in the... Continue Reading →

Healthy Eating Starts in Childhood

A new study, published by the Journal of Nutrition Education and Behavior, found that children who watch a healthy food cooking show are more likely to make healthy choices than children who watched a different episode (featuring unhealthy food). So, what does this mean? This study shows that eating habits begin in childhood, whether they... Continue Reading →

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