What is compassion? Compassion is the awareness of another person’s suffering with a desire to help. Unlike empathy, which involves understanding and sharing someone’s feelings, compassion also includes the motivation to take action. As Hill (2023) writes "Compassion is like water, it can flow over hard rocks and into tight places and softens them over... Continue Reading →
Mental health is just as important as physical health, but for many minority communities, accessing care can be challenging due to stigma, cultural barriers, and systemic inequalities. This month, we shine a light on the unique struggles faced by Black, Indigenous, People of Color and other underrepresented groups when it comes to mental well-being. Our... Continue Reading →
In 1992 Gary Chapman first published his New York Times #1 bestselling book, The 5 Love Languages: How to Express Heartfelt Commitment to Your Mate. Chapman, a longtime marriage counselor, proposed that there are five basic ways, he calls emotional love languages, that people both express love and feel they are loved. Your primary love... Continue Reading →
In a fast-paced life, it is easy to overlook what we are grateful for during our day-to-day life. Recent research shows that practicing gratitude has several benefits to our mental and physical health. But what is gratitude? Gratitude allows us to take a moment and appreciate the things, people, or events that bring us joy. ... Continue Reading →
Music has always been known as a way of expressing feelings and thoughts, or to process feelings but could it actually do anything else? The Washington Post, on Instagram, posted on June 12 how singing can be beneficial for your brain. If you kept reading it explained how the act of creating music boosts your... Continue Reading →
The teenage years are a crucial time of change and development. The family dynamic might change as the growing teens seek more autonomy and independence, and the parents try to maintain rules, protection and guidance. This combination creates tension and conflict between teens and parents. Learning how to diffuse conflict and maintain respect and connection... Continue Reading →
When I think about marriage, the first thing that comes to mind is a strong union that is maintained by love, connection, understanding and friendship. I am currently reading the book The Power of Two: Secrets to a Strong and Loving Marriage and I am learning a lot about how we communicate with our significant... Continue Reading →
When living life day-to-day, it is easy to get caught up in responsibilities and the busyness of the world. Sometimes it is necessary to sit still and give yourself a moment of peace. The practice of meditation and mindfulness is often overlooked. People dismiss its effectiveness because they don’t make time for it, they get... Continue Reading →
In his book The Anxious Generation, Jonathan Haidt compares modern-day parenting to carpentry and parents to carpenters. He explains that, like a carpenter envisions the finished result of their project, parents have a clear idea of what they are trying to mold their kid into. Parents have character traits personalities in mind that they want... Continue Reading →
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