Anger is a natural and common emotion that everyone experiences at some point in their lives. However, when anger becomes uncontrollable or starts to negatively impact our relationships and well-being, it becomes crucial to develop effective anger management strategies. In this blog, we will explore the importance of anger management and provide practical examples to... Continue Reading →
Grief, as stated in a previous blog post, is experienced in various ways and lasts for an undetermined amount of time. How vague. It is a highly individualized experience. This sentiment can be confusing for those who are going through the grieving process. You may be thinking, “Give me some kind of timeline for when... Continue Reading →
Grief can be defined as the emotional suffering that occurs naturally in response to loss. Emotions that are associated with grief include sadness, anger, shock, guilt, disbelief, shame, and regret, amongst others. The experience of grief may also cause physical symptoms such as difficulty eating, trouble sleeping, nightmares, and inability to think clearly. Unfortunately, the... Continue Reading →
“She is so bipolar”, to describe a friend who has an outburst. “He is terribly OCD about things”, to describe a coworker who will not budge on the format of a project. “What are you, anorexic?”, when a family member declines a pastry that someone has made. These are all real statements I have... Continue Reading →
Attention deficit hyperactivity disorder (ADHD), is the result of imbalances in the brain’s chemical messengers, also known as neurotransmitters. Unfortunately, what causes these imbalances to occur is still unknown. The result of these imbalances, though, can create symptoms such as inattention, hyperactivity, and impulsivity. ADHD is commonly thought of as individuals not being able to... Continue Reading →
orderline Personality Disorder (BPD) is a mental health condition characterized by intense emotional experiences, unstable relationships, and a distorted self-image. Living with BPD can be challenging, both for the individuals diagnosed and their loved ones. In this blog, we will delve into the intricacies of Borderline Personality Disorder, shed light on its symptoms, and provide... Continue Reading →
Good morning! Ok, what do I have to do today? What does my schedule look like? Do I have time to shower and do my hair? Depending on where I am going will determine what I need to wear. Do I have time to make coffee, or am I swinging by Dunkin on my way... Continue Reading →
Applying for an internship can be an intimidating experience at any level. It is like applying for a job in many ways! Maybe you are not sure how to get started or what to expect? I went through the same thing. Keep reading for some tips to make the process as smooth as possible. I... Continue Reading →
As a busy professional, I understand the struggle of trying to set work life aside during vacation. It can be challenging to disconnect from the demands of the office and truly relax. However, I have discovered a few strategies that have helped me make the most of my vacation time and create a healthy work-life... Continue Reading →
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