The holiday season often highlights the spirit of gift-giving to our loved ones. The holiday season is also a good time to tap into the benefits of donating, which extend far beyond the season. Whether it is contributing to a local charity, church, or community organization, giving back has a positive impact on mental and... Continue Reading →
Building and maintaining a healthy relationship is about the everyday choices that nurture trust, respect, and connection. Strong relationships thrive on open communication, empathy, and shared growth. With so much information out there, it can feel overwhelming to know where to start. Below are five fundamental elements that can help you cultivate and strengthen a... Continue Reading →
Communication is at the heart of all relationships, whether personal or professional. However, not all communication is effective. Often, we unintentionally create conflict or misunderstandings by blaming or criticizing others, which can trigger defensiveness. One powerful technique to communicate more constructively is using “I statements.” What are “I Statements”? “I statements” are a way of... Continue Reading →
In the hustle and bustle of daily life, we often forget to pause and process the overwhelming emotions and thoughts that build up. This is where grounding techniques can be incredibly helpful for our overall well-being. By taking a moment to reconnect with the present, we can step away from anxious thoughts and regain sense... Continue Reading →
The teenage years can be filled with confusion, big emotions, and the struggle to understand oneself. Teens often find it difficult to navigate these overwhelming feelings and may not always open up to their parents. This can be frustrating and confusing for families. However, therapy can provide teens with the opportunity to explore their emotions... Continue Reading →
I was recently invited to watch a video for professional helpers presented by David Kessler, renowned grief expert and author of 7 books about the grief experience. In the video, Kessler discussed the nature of grief from the perspective of the grieving person, including some of the common difficulties the grieving face. He also explained... Continue Reading →
Life today can feel overwhelming. Sometimes we feel irritated, frustrated, disappointed, angry, anxious, depressed, discouraged, lonely, or powerless. For many, it feels like the world is on fire! Writer and creative coach, Amie McNee’s TEDx talk, The case for making art when the world is on fire, is a powerful reminder that “making art isn’t... Continue Reading →
As we transition into fall, it is the perfect season to slow down and savor life’s little pleasures. Sip a warm cup of tea or pumpkin-spiced coffee while wrapped in a cozy blanket, delight in season treats like maple butter or baked apples, and step outside to take in the beauty of autumn, notice the... Continue Reading →
Have you ever felt drained after a conversation, pressured into saying “yes” when you wanted to say “no,” or resentful because someone crossed a line? Then you might want to take a look at your boundaries. Boundaries are the guidelines that protect your well-being while helping you build healthier, more balanced connections. In this two-part... Continue Reading →
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