It’s about that time! Summer draws to a close and for a lot of people, including myself, that means back to school. I know many folks like the routine establishment that comes with going back to school, but some fear the change from the freedom of summer to the rigidity of school and the work... Continue Reading →
I was thrilled to be back in school. I completed my undergrad in 2012. I had a nice, long break. I was ready to dive back into grad school with full force. It all began very well. I was soaking it all up. A little counselor-in-training sponge. If I loved this all so much, though,... Continue Reading →
Why is it that although we know exercise is good for us, we don't do it more often? Plenty of research has shown that regular physical activity improves every aspect of our health. Physical activities can help manage stress, improve mood, and decrease cardiovascular risk. Why is it that some people are more committed to... Continue Reading →
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