Nicotine is a drug. An incredibly addictive drug. If you are thinking about quitting smoking, you may have a hard time getting started. If you have recently quit smoking, you may need motivation to continue your pursuit. Perhaps it would be beneficial to understand the benefits of quitting smoking according to your body. “How... Continue Reading →
Naturally, we want the people in our lives to engage in healthy and fulfilling romantic relationships. Unfortunately, this is not always how relationships work. As an outsider looking at another’s relationship, we may begin to pick up on destructive relational dynamics or signs of abuse. What do we do? For most people, our first instinct... Continue Reading →
Body dysmorphic disorder is a disorder that is in the same family as obsessive-compulsive disorder (OCD). However, for those that suffer from body dysmorphic disorder, there is a preoccupation with perceived physical flaws. The key word here is, “perceived”. In many cases, these perceived flaws are barely recognized or observed by others. Unfortunately, these perceived... Continue Reading →
If you are reading this, you may have recently quit smoking, or are contemplating quitting smoking. In a separate blog, I outline the benefits of quitting smoking according to the timeline of the natural healing process of your body. I encourage you to read that blog as well, however, you may be wondering, “How do... Continue Reading →
Anger is a natural and common emotion that everyone experiences at some point in their lives. However, when anger becomes uncontrollable or starts to negatively impact our relationships and well-being, it becomes crucial to develop effective anger management strategies. In this blog, we will explore the importance of anger management and provide practical examples to... Continue Reading →
This past holiday season, I had a very powerful experience. I was reminded how much of what we choose to focus on can influence our perspective. Now, this is something I know not only in theory, but internally. Over years of time and various encounters, I have come to understand that what I choose to... Continue Reading →
Seasonal depression, also known as seasonal affective disorder (SAD), is a type of depression that occurs in a seasonal pattern, typically during the winter months. It is a common condition that affects many individuals, causing feelings of sadness, low energy, and a lack of motivation. Have you noticed yourself feeling any of these symptoms as... Continue Reading →
Hoarding is the act of collecting and acquiring things to an excessive degree, regardless of their actual value. However, this is not one’s abnormally large seashell collection or the cabinet full of plastic bags you continue to save from every grocery store trip for the past three years. Hoarding is a behavior that has the... Continue Reading →
Winter is a beautiful season that brings with it chilly weather and cozy moments by the fireplace. However, it is essential for parents to ensure that their little ones are warm and comfortable during this time. Since I work with children, I often get asked by parents for resources regarding staying warm and preventing sickness... Continue Reading →
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