Hello Everyone, At a time when stress and anxiety run high for so many, I thought it would be helpful to share my top four relaxation techniques. These techniques are not necessarily new or original but I have put my own spin on them based on feedback I have received from clients. In my opinion,... Continue Reading →
In my first post I shared with you all the definition of ACES. Those definitions centered around particular acts of violence and abuse that have the potential to cause trauma. This trauma follows people throughout their lives in many ways as we reviewed in my last post. Looking at the consequences of ACES we saw... Continue Reading →
In my last post I took the time to define what exactly is considered an adverse childhood experience. In sum, violence, abuse, substance use, mental health, suicide, imprisonment, and general instability in the home are the main contributing factors that cause major distress and impairment in typical development. To better underscore the impact that these... Continue Reading →
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