Over the weekend, I had a conversation with someone about the difficulty behind saying “no.” To my comfort, I know I am not the only one facing this constant battle between standing up for myself or complying with others’ opinions. I realized there are times where we lose sight of our own goals and accomplishments... Continue Reading →
Weekend Getaway
Have you ever been on a road trip and have enjoyed the beauty of nature? Currently, I am on the passenger side of the car feeling the summer breeze with my windows down. Due to being on the highway, I’m sure you can imagine how crazy my hair looks right now, but honestly, I must... Continue Reading →
Relapse
This is not a blog with statistics on relapse. I will not be providing you with five effective ways to prevent a relapse. Nor will I be helping you spot the warning signs of relapse in the one that you love. Rather, this blog is about my own personal experience with relapsing. I have been... Continue Reading →
Cannabinoid Hyperemesis Syndrome
It is common knowledge that Cannabis has been used for years to increase the appetite in those that are sick. Many healthy people that use the drug recreationally have also reported an increased appetite. Either way, this is commonly referred to as the ‘munchies. However, there is a small percentage of people, who, after years... Continue Reading →
Do It for Yourself
I’m sure you have heard of the saying “treat yourself” and oftentimes we take it the extra mile and overuse it, but how about for those who never do? When was the last time you bought yourself something because you wanted it and not because you needed it? I remember when I was younger, I... Continue Reading →
How To Care for Someone with Depression
A year ago, when one of my loved ones passed away, I noticed the shift in personality of his wife. She was known to be a woman who cracked jokes and was always laughing in all family gatherings we held. With her husband’s passing, however, she fell into depression and was no longer joining us... Continue Reading →
Back-To-School: Dealing with Social Anxiety
After a long well-deserved summer break, it often becomes hard for people to return for the next school year. Part of this difficulty is due to returning to the routine and adjusting your sleeping schedule instead of falling asleep at any time of day. On the other hand, there are students who are super excited... Continue Reading →
Delirium Tremens
Alcohol abuse is probably more common than many people think. In fact, twenty percent of society expresses symptoms of alcohol abuse at some point during their life. If you abuse alcohol heavily, and for a long period of time, it is likely that you will suffer withdrawal symptoms when you decide to quit drinking. Interestingly,... Continue Reading →
Habit 7: Sharpen the Saw
Cutting down a tree with a dull saw isn’t efficient. The author opens this chapter with a metaphor of someone sawing for hours with a dull saw, and when asked why he doesn’t sharpen it, he answers that he doesn’t have enough time, when in fact he would have more time if he stopped and... Continue Reading →
