There is a multitude of therapists to choose from when seeking counseling. How do we find the right person to counsel us? Is there a way to find the perfect fit? These are questions I have had myself and I am sure many others can say the same. Every time I went back to counseling,... Continue Reading →
Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
As someone who deals with anxiety, I understand the overwhelming sensation of panic, confusion, and fear. It is not a pleasant experience and can hinder joy and mindfulness. For anyone who may be struggling with anxiety, or even stress, grounding techniques may be helpful. Grounding techniques are referred to as strategies or exercises that bring... Continue Reading →
When life's stresses and hardships become too much for us to handle, we go into survival mode and struggle to get by. It could seem like waking up with a sense of dread for the day ahead. You may hear yourself saying things like, "I just want to go to sleep, or I can't wait... Continue Reading →
If you suspect you are in or find yourself in an abusive domestic relationship, you are encouraged to document instances of this abuse. Documenting instances of abuse will provide proof of this abuse should you ever need it in the future for legal reasons. Documenting is also a useful tool that helps you process the... Continue Reading →
Nicotine is a drug. An incredibly addictive drug. If you are thinking about quitting smoking, you may have a hard time getting started. If you have recently quit smoking, you may need motivation to continue your pursuit. Perhaps it would be beneficial to understand the benefits of quitting smoking according to your body. “How... Continue Reading →
Naturally, we want the people in our lives to engage in healthy and fulfilling romantic relationships. Unfortunately, this is not always how relationships work. As an outsider looking at another’s relationship, we may begin to pick up on destructive relational dynamics or signs of abuse. What do we do? For most people, our first instinct... Continue Reading →
Body dysmorphic disorder is a disorder that is in the same family as obsessive-compulsive disorder (OCD). However, for those that suffer from body dysmorphic disorder, there is a preoccupation with perceived physical flaws. The key word here is, “perceived”. In many cases, these perceived flaws are barely recognized or observed by others. Unfortunately, these perceived... Continue Reading →
If you are reading this, you may have recently quit smoking, or are contemplating quitting smoking. In a separate blog, I outline the benefits of quitting smoking according to the timeline of the natural healing process of your body. I encourage you to read that blog as well, however, you may be wondering, “How do... Continue Reading →
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