It has been scientifically proven that the healthy amount of sleep we need to get as adults is 7-8 hours of sleep. As a college student in the age of digital entertainment, my sleep routine is not healthy. I either get too much sleep or too little. Recently, I have been going to sleep too... Continue Reading →
Low self-esteem can be a challenging battle, affecting various aspects of our lives. However, one effective way to counteract negative self-perception is by creating a positive self-affirmations jar. In this blog post, we will explore the benefits of using a self-affirmations jar as a tool for boosting self-esteem and regaining confidence. 1. Reinforcing Positivity: A... Continue Reading →
What is music therapy? Music therapy is defined as the “use of music or elements of music to accomplish goals, like reducing stress or improving quality of life”. It can include singing, playing instruments, writing, listening, and interpreting lyrics. Music therapy does not require the client to have musical skills or talent as sessions are tailored and... Continue Reading →
How many of us crawl into bed ready to fall asleep and then reach for our phone? The answer is many. The effect that this behavior has on the quality of your sleep over time may be more detrimental than you realize. It is important to note that passive use of your phone to play... Continue Reading →
Losing a pet is a heart-wrenching experience, and when a friend has to make the difficult decision to put down their furry companion, it can be devastating. As a caring friend, it's essential to offer support and understanding during this challenging time. In this blog post, we will explore various ways you can help your... Continue Reading →
Have you ever found yourself mindlessly scrolling through one news article after another, unable to truly recall what most of the articles were about? Maybe you remember a piece on job loss in the retail field, even though this data doesn’t pertain to or serve you. Perhaps you have caught yourself on one of the... Continue Reading →
As a teenager, dealing with the absence of a parent who chooses not to be present in your life can be a difficult and painful experience. As most children, we grow up wanting both of our parents in our lives, until something changes. Coping with this situation requires understanding, self-care, and seeking support. Here are... Continue Reading →
There is a multitude of therapists to choose from when seeking counseling. How do we find the right person to counsel us? Is there a way to find the perfect fit? These are questions I have had myself and I am sure many others can say the same. Every time I went back to counseling,... Continue Reading →
Many people now know that meditation can alleviate stress and promote a positive mood. We often associate meditation with self-care, mental health, and as a means of practicing spirituality. However, there are many physical benefits of meditation that are often overlooked. Meditation can have a positive impact on your immune system. It can decrease inflammation... Continue Reading →
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