In many apps there is a feature called infinite scroll. This is a technique that automatically loads more content, such as videos, as you scroll. This can cause it to be harder to stop since there is no definite end. Many people find themselves losing a lot of time, even hours or days, scrolling through... Continue Reading →
Around this time of year, it is quite common for people to lose motivation in their daily routine and feel quite depressed. It feels like time is dragging on slow with the frigid, cold temperatures and dark evenings. But what if I told you that you could actually use the cold to combat those symptoms... Continue Reading →
Reaching out for help, attending therapy, and being vulnerable about your struggles can be scary and intimidating for many. You are not alone if this is how you feel. Perhaps you are having a difficult time coming to terms with the fact that you need help. Or maybe you’ve never felt comfortable sharing your thoughts,... Continue Reading →
This is a huge debate within the field of psychology. It is essentially genetics versus nurture. To better figure this out let us define each. Nature refers to our DNA and what qualities and traits we receive by just being born. Nurture refers to how our experience shapes us. Charles Darwin tilted more to the... Continue Reading →
The daily choices you make on what food to eat have an impact on your personal mental state every day. Your brain is the organ that is responsible for your mood, your emotions, thinking processes, decision making skills, and attention span. It controls the mental processes that impact how you, as a human, feel on... Continue Reading →
Neuroplasticity is a fun word for how brains adapt to new situations. There are two main types of neuroplasticity. The first one is structural plasticity meaning that experiences or memories change a brain’s physical structure. This is predominant in children because they are constantly experiencing and remembering brand new things. Another reason is because their... Continue Reading →
Art is something that can connect people from all around the world. It can evoke feelings from the audience who views it, tell a story, or create an aesthetic pleasure. Something many people may not realize is that art can also be used for mental health. It is useful because it can improve someone’s focus,... Continue Reading →
It is pretty common to hear the term “wintertime blues” considering the lack of sun, shorter days and longer nights, as well as the cold and bitter weather. Many people don’t consider the opposite end of the spectrum which includes “summertime sadness”. You’re probably thinking “it’s the summer – who can be sad with the... Continue Reading →
Sometimes when we are emotionally drained, stressed out, or tired, we may find ourselves getting stuck in a rut. Days may start to feel the same, tasks start feeling tedious, and you start losing motivation. It can be days, weeks, or even months being stuck in a rut. Whether you are struggling with anxiety, depression,... Continue Reading →
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