For those of us who don’t like the gym and just the idea of a crisp, brisk walk makes us snuggle deeper under the covers, yoga may be just the answer you’re looking for. This exercise can be done in your own home, at your own pace and let’s be honest everyone looks good in... Continue Reading →
Everyday we are bombarded with diet related information. Most of this information comes at us with the promise and hope for a "better looking" body according to the standards of today. There are countless diets being advertised and it is easy to become overwhelmed trying to navigate through it all. We often look to food... Continue Reading →
Vitamin D is a nutrient known for being absorbed through the sun, but during this time of year in this part of the world, we do not have the luxury of the sun’s beautiful rays as much as we would during the summer months. So, what can one do if they... Continue Reading →
Ladies and gentlemen, it is that time of year again! You know the one: pumpkin EVERYTHING. I was at Trader Joes the other day and some gluttonous, pumpkin-obsessed monster possessed me and before I knew it I was checking out with 5+ pumpkin flavored food items. Every year it comes like clockwork. We may joke... Continue Reading →
The word wellness is used quite often to describe various health related things in the media. But what does it really mean? According to the Merriam Webster Dictionary, wellness is a noun defined as: the quality of state of being in good health especially as an active sought goal. Although it is qualified as a... Continue Reading →
Have you ever been so tired that you felt like a different person? Perhaps you were irritable and snappy, or maybe you were lethargic and zombie-like, or perhaps you were one of those people who becomes uncontrollably giggly and slap-happy. I have a few family members who almost always fall into the latter category, and... Continue Reading →
Sometimes it is easy to form an unhealthy relationship with the food we consume and choose not to consume. If you have been feeling as though you may be suffering from an eating disorder, please take a look at the criteria that falls under anorexia nervosa, bulimia nervosa, and binge eating (provided by the Diagnostic... Continue Reading →
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