Lots of people call dogs “Man’s Best Friend,” but surely other animals can be great companions as well! Some people prefer cats, rodents, reptiles, birds, or even horses. If you’ve ever had a pet, you know one fact to be true. Animals captivate and comfort us in a way people just can’t sometimes. However, did... Continue Reading →
It’s finally happening. We’re actually going to hit the year 2020 this New Year’s. Sometimes, a big milestone like this one is what it takes to make people want to switch things up in their lives. Whether you decide on a New Year’s resolution every year, or haven’t since 2000, if you haven’t started thinking... Continue Reading →
It can be so easy to get off track during the holidays. People have social obligations, family get-togethers, holiday preparations to do, traveling, and maybe even a school holiday play here and there. Don’t let all these extra events get in the way of taking care of your physical health and home safety. It can... Continue Reading →
Have you ever sat there and mindlessly scrolled through your social media feed? I’m fairly confident in saying that almost all of us have, but have you ever mindlessly scrolled through your feed and noticed that you just felt badly after? Whether you notice yourself becoming irritable or even sad, you feel worse off than... Continue Reading →
You’ve most likely stumbled upon pictures of these on Pinterest -- the detailed and colored journals, calendars, and several types of lists. The bullet journal has grown into an overwhelmingly well-known type of creative journaling over the last few years, and it shows! Unlike conventional agendas, diaries, journals, or planners, this bullet journal contains everything... Continue Reading →
Partaking in various forms of art can be very relaxing. However, there is a difference between art therapy and therapeutic art making. While both are beneficial, working with a professional art therapist is different in its own right. When you work with an art therapist, they are trained to know what mediums... Continue Reading →
I recently interviewed a friend to talk about her experience with anxiety, depression, panic attacks, and anxiety attacks. I’ve known her for a couple of years, and I have seen first-hand what her anxiety and depression have looked like, as well as sitting through a panic attack with her. We discussed some questions and answers... Continue Reading →
I recently interviewed a friend to talk about her experience with anxiety, depression, panic attacks, and anxiety attacks. I’ve known her for a couple of years, and I have seen first-hand what her anxiety and depression have looked like, as well as sitting through a panic attack with her. We reviewed some questions and answers... Continue Reading →
A heart attack occurs when blood flow is blocked from getting to the heart. As there are multiple routes to the heart, sometimes we can have symptoms without realizing we have had a heart attack because only one or some of the routes are blocked. The longer a person goes without seeking help, the more... Continue Reading →
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