Hello Everyone, At a time when stress and anxiety run high for so many, I thought it would be helpful to share my top four relaxation techniques. These techniques are not necessarily new or original but I have put my own spin on them based on feedback I have received from clients. In my opinion,... Continue Reading →
Welcome back to my review of The Power of Two by Susan Heitler. In our last post we covered the first basic of cooperative dialogue, say it. We discussed concepts including voicelessness, hinting, hoping, wishing, and guessing. I then introduced ‘I statements’ which we will continue doing in our discussion today. Today we will be... Continue Reading →
There are times in life when we have problems adjusting to certain issues that arise in our lives. Sometimes situations become too much and we can’t cope with them properly and symptoms linger on for an extended amount of time as well as we start to develop symptoms that aren’t in line with our normal... Continue Reading →
Now that Springtime is here (let’s ignore that light snow the other morning) it is time to shift our food focus to incorporate the fresh heart healthy foods of the season. I found two to help get you in the mind set. This first recipe is great for the heart because it provides a good... Continue Reading →
The beating and ticking that keeps us running, the heart. A vital organ that we can often take for granted and forget that it needs care too. It is an incredible part of the human body when you think about it. This small collection of muscle is made up of four chambers, two that hold... Continue Reading →
It’s a new year and time for new beginnings. This is a time of year when many people want to make fresh starts and get jump starts on goals they have been thinking about for a while. Just because the year has already started does not mean you are already behind. There... Continue Reading →
