Panic Attack or Anxiety Attack?

It is a beautiful day, and you are sitting outside with your family enjoying their company, when suddenly you start to feel your heartbeat racing. Your mind starts to race, and you feel a sense of impending doom begin to surround you. What is going on? Am I ok? You start to look around to... Continue Reading →


According to the Oxford dictionary, mindfulness is “a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.”. Mindfulness can help with things like panic disorder, depression, quality of sleep and even lowering blood pressure to help with... Continue Reading →

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