For those who suffer mental health issues and those who do not alike, the holidays can be an overwhelming time. There is so much going on, people to see, things to do, sometimes people forget to take care of themselves. It is important to keep tabs on your emotional well-being as well as your personal... Continue Reading →
Did you know you can: lower blood pressure, calm nerves, relax muscles, slow heart rate, strengthen muscles, improve digestion, increase awareness, relieve stress, and relieve pain doing one simple task? Did you know that this task can be done anywhere, anytime, and silently? So, what is this magical cure-all? BREATHING! That’s right, it’s something you... Continue Reading →
I have the pleasure of conducting small social skills groups with my younger clients who range from 3 to 5 years of age. Some of the social skills groups that I’ve conducted this week under supervision were learning how to share and learning how to be a part of a group. While the group consisted... Continue Reading →
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