A Recipe For Your Mind and Body

Did you know that your mind and body work closely together? Taking care of your digestive health can play a valuable role in the management of anxiety symptoms. One way to take care is by eating foods with anti-inflammatory properties. Studies show there may be a link between gastrointestinal microbes and gene regulators in the... Continue Reading →

Love Pizza? Who Doesn’t!

Do you ever have one of those days where nothing can make your day better except an insanely good slice of pizza? Those tend to be how most of my days go! J All jokes aside, pizza is good for certain psychological and emotional health. I know you’re probably thinking to yourself what your emotions... Continue Reading →

Wellbeing, Mood, & Sweet Potatoes!

No worries, you read the title correctly. Ever wondered if sweet potatoes should have a month? Well, if that thought ever crossed your mind, you’re in luck—February is national sweet potato month! With this post, I’m looking forward to telling you how to celebrate J. I’m sure we have all heard of the term superfood... Continue Reading →

Healthy Eating Starts in Childhood

A new study, published by the Journal of Nutrition Education and Behavior, found that children who watch a healthy food cooking show are more likely to make healthy choices than children who watched a different episode (featuring unhealthy food). So, what does this mean? This study shows that eating habits begin in childhood, whether they... Continue Reading →

Re-Post: Run, Run, Run…and Refuel!

Think about the brief interactions you have with people on a daily basis. Passing someone on your way into work. Looking up from your desk as a colleague walks by. Greeting a customer. "Hi, how are you?" almost rolls off the tongue, doesn't it? As an undergraduate student in the final stretch of my university... Continue Reading →

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