Did you know exercise is a great thing for your brain? It has short and long term effects on your brain. The short-term effect of a single workout includes a boost in your mood, because of the increase of neurotransmitters like dopamine, serotonin, and noradrenaline. Also, a single workout can have the ability to help you shift and focus your attention and reaction time for up... Continue Reading →
Do you ever have one of those days where nothing can make your day better except an insanely good slice of pizza? Those tend to be how most of my days go! J All jokes aside, pizza is good for certain psychological and emotional health. I know you’re probably thinking to yourself what your emotions... Continue Reading →
Have you ever wondered why you feel warm and fuzzy while listening to your favorite music? Or why disrupted sleep or lack of food leads to moodiness and irritability? The answers to both of these questions (along with a million others) are located, quite literally, in our brains. Learning about the complexities of our brains... Continue Reading →
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