The Beauty of Nature

Recently some studies have suggested that having a connection to nature is important for your mental health. One study reported that people who visit natural spaces often report feeling better physically and mentally. In addition to this possible positive influence, there are some public health benefits too. People who make weekly visits to natural spaces... Continue Reading →

Seafood, but make it sustainable

       Writing this series on Fair Trade brands has been enlightening for me in a lot of ways. Hopefully, you readers share the same growing interest and excitement for social consciousness that I have been experiencing while reading up on the ways that Fair Trade Certified™ is making an effort to transform the global marketplace... Continue Reading →

What is Clean Eating Anyway?

I have often heard this term of clean eating and wonder if I am eating that way, and if not, does that mean I am eating dirty? After all, who wants to say that they eat dirty?! What does this clean eating really mean and is it something that I should be concerned about? Well,... Continue Reading →

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