Demystifying Meditation Part 1

Meditation can be an intimidating, confusing, and sometimes frustrating practice that we may think is impossible for us to begin. A lot of us have this grand idea in our minds of what meditation entails—we envision a monk sitting like a pretzel with his eyes closed in silence for hours on end. No wonder we... Continue Reading →

Living Mindfully In 2021

As we finally say goodbye to 2020 and begin 2021, we hear so much about New Year’s resolutions. It seems like in our current society, many resolutions are simply fads that stick for a week or two then fade away. (I do want to say that if you do make New Year’s resolutions and they... Continue Reading →

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