Demystifying Meditation Part 2

Welcome back to demystifying meditation! This series of blog posts are written to bring accessibility and understanding to a practice that is literally thousands of years old. In the hurry and hustle culture we live in today, finding time to be present and still is becoming increasingly more difficult. The fact that you are working... Continue Reading →

I think, Therefore I Eat…

How many times do you sit and think about your food while you are eating it? I’m guessing not too many. Most times we are on the go, grabbing a meal or sitting in front of the television mindlessly eating away at a snack and before we know it, we have finished the whole bag... Continue Reading →

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