Building a Healthy Relationship with Food

We all have some sort of relationship with food and eating. Over the COVID-19 pandemic, with the pace of our lives slowing tremendously, many of us became much more aware of what our relationship with food looks like. The cultural values of thinness often lead to fears of gaining weight, shame around eating what we... Continue Reading →

I think, Therefore I Eat…

How many times do you sit and think about your food while you are eating it? I’m guessing not too many. Most times we are on the go, grabbing a meal or sitting in front of the television mindlessly eating away at a snack and before we know it, we have finished the whole bag... Continue Reading →

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