Juneteenth

Since its origin in 1865, Juneteenth has been celebrated widely in Black communities around the United States, but its existence still remains a bit of a mystery to many non-Black Americans. Two years ago Juneteenth was made a federal holiday, but a significant portion of the population may just take the extra day off and... Continue Reading →

When We Are Not in The Mood

                Often, when I am sad or angry, I know of a million and one things I can do to make myself feel better. But I’m not in the mood. I could go on a walk with my dogs, but I am not in the mood. I could call up a friend, but I am... Continue Reading →

Love Like a Dog, Learn From a Dog

Have you ever heard the saying that a man's best friend is their dog? Perhaps you agree with this saying or have a dog of your own that absolutely adores your cuddles.  Growing up, however, I never owned any pets. When I visit my family in Mexico, though, It’s a different story; You can spot... Continue Reading →

The Power of Intention

The other day I was listening to a podcast called The Career Warrior Podcast. A guest on the show discussed focusing on intentions behind career moves to stay motivated rather than the end goal itself. For example, say you would like to receive a salary increase by the end of the year. Instead of focusing... Continue Reading →

Befriend an Animal

Hustle and bustle seems to be all the rage these days. The popularization of the lifestyle affectionately deemed the “grindset” has led many people to feel stressed about, well, everything. There always seems to be more to do at work, the living space can always be cleaner, the food can always taste better, and so... Continue Reading →

You Are Not Your Work

Living in an individualistic world where money is central to survival, it’s easy to make your work your life. Many people, particularly Americans, wake up and go to work, then come home and often finish a couple things up at home. It seems to be the majority of us that spend most of our waking... Continue Reading →

Embrace The Battles You Face

In the past week, I have encountered various emotions and obstacles that I had not experienced before. If you are wondering, yes, it has been a challenge. I was struggling to balance school, work, internship, homework, church, and my personal responsibilities which led me to have various mental breakdowns in front of my parents, friends,... Continue Reading →

Wearing My Wellness Shades

When I was 9 years old, in the late 90’s, I was obsessed with The Beatles. I listened to their albums every night on my CD player as I fell asleep. Yes, my CD player. While at a flee market with my family, I found the most incredible pair of rose-colored Windsor glasses. These are... Continue Reading →

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